Does anyone know how to manually remove the virus Win 32 :VB-FDF(Wrm) from a Windows XP SP2 system?

I got this virus in a strange manner. I was fully confident that my thumb drive didnt have a virus. When copying video files, the disk got full. When i tried to "safely remove hardware" it says "cannot be stopped now". When i right click on any drive, i see weird characters in the menu... Any computer expert out there who knows how to manually remove this virus? I dont think any Anti Virus software will help. Avast didnt...

Does anyone know how to manually remove the virus Win 32 :VB-FDF(Wrm) from a Windows XP SP2 system?

VIRUS REMOVAL:

this is a realll P.I.A. !!!

THE 1ST PART YOU NEED TO DO offline:

run anti-virus program

run anti spyware program

shut down System Restore

clear cookies

clear temp files

clear history

clear pre-fetch folder

clear out ALL emails starting at 2-3 days ago or when you 1st knew you were infected in:

ALL folders

sent

trash

junk

bookmarks or favorites folder in I.E. or Firefox

as you can see,there's QUITE a bit of work ahead of you.

shut down System Restore:

virus/spyware can hide in your system restore points so we shall delete all previous restore links hiding places by turning system restore OFF.

later,when we finish,we'll turn it back on,set up a new [ CLEAN ] restore to work from in the future.